Testimonials
What People Say
I had the privilege of working with Poonam in an E4 trauma session, and it was truly transformative. I came in feeling weighed down by the emotional turmoil of a recent decision. Beneath the surface, this choice stirred up deep-seated questions of self-worth, along with the discomfort of feeling I had to shrink myself to meet others' expectations. Through Poonam's guidance and the E4 process, we explored and dissolved limiting beliefs that where holding me back, such as, 'I have to shut myself down to make others comfortable.' Poonam helped me uncover and neutralize these emotional charges, allowing me to step into a new sense of empowerment and freedom. By the end of the session, I felt a profound shift. I now embrace declarations like, 'I live from a place of oneness and divine alignment,' and have chosen to live unapologetically from my heart. The coaching and E4 method allowed me to move from a place of emotional contraction to one of expansion, equipping me with tools I know will support me in navigating similar situations with confidence. Thank you for such a transformative experience!
Bente Engebretsen
Poonam helped me clarify where I was experiencing resistance around how I spend my time and how I experience the needs of others. The true magic was the process she took me through. I not only understood what my beliefs had been, but her guidance allowed me to see how this theme has played out over generations of women in my family. I got to experience how I imagined my great-grandmother felt as a single mother of 12 children. As I began to clear my attachments to my own beliefs, I truly felt as though I was healing not only myself, but my family-line as well. I felt connected to my family like I haven’t in a long time, and it prompted me to later reach out to my grandmother to show her support. Thank you so much Poonam! My ancestors and I thank you!
Brittany McCauley
Before working with Poonam Premnath, I was afraid to step into a bigger leadership role. I was allowing fear and past relationships to negatively impact my business. After going through one session of E4 Trauma Method I realized that I had a fear of success and abandonment that were holding me back. For the first time in years, I feel confident and supported as I level-up. I would highly recommend doing your inner trauma healing work and setting yourself free.
Dr. LaChelle Wieme
My session with Poonam was very illuminating and helped me to clarify many aspects of my life. Her calm, soothing voice, her sensitivity to my words and the thoughts/emotions behind those words, as well as her ability to guide me to new levels of self-realization made the experience extremely healing on many levels. Her intuition and wisdom shone through as a wonderfully stabilizing presence throughout the session. I am so grateful to Poonam for this experience.
Jean Macinnis
As a spiritual practitioner, I began my session with Poonam seeking clarity around an emotional trigger that had been weighing on me. Poonam’s ability to hold space with such grace allowed me to not only release the immediate frustration but to journey deeper into a core trauma. Her gentle guidance revealed the true source of my upset, helping me see that it wasn’t external circumstances causing my discomfort, but a deeper wound seeking to be acknowledged. Through Poonam’s process, I reconnected with my inner truth, reclaimed my power, and experienced a remarkable shift in my energy. This session not only cleared emotional weight but left me feeling aligned and empowered. Poonam’s work is truly transformational for those ready to dive deep into their healing journey.
Chloee Teng
A few weeks ago, Poonam and I had an E4 Session that helped me so much! I didn’t realize that my self-talk and distractions were controlling so much of my day. Poonam guided me gently through the process which revealed that I was occupying my day with so many distractions that I didn’t have time to address what was really important. She helped me uncover my intrusive thoughts and shift them. This has been a lifelong struggle for me. What a relief! My days have expanded and I’ve been empowered to complete at least a dozen tasks that had been looming because I was just “ready” to move the needle in the right direction! All of a sudden, I was unencumbered and I got videos recorded and files completed! Thank you dear Poonam! I feel like I’m going to keep this shift!
Kacee Cox Picot
I started working with RIH at a time when my therapy work had plateaued and I was looking to remove some blocks so that I can move ahead in my daily life. As a solopreneur with a busy home and social life, I was finding myself depleted because of repressed emotions that were leading to anxiety stress and procrastination, taking me away from my goals . Working with RIH and Poonam, has helped with recognizing my blocks, reprogramming my trigger responses and understand how my buried trauma has influenced my work style. I feel significant relief and it’s only about half way through the program. I highly recommend this for someone who wants to remove some emotional blocks that are stopping people from living their best lives. Thank you RIH and Poonam
Namratha Abrol
Before working with Poonam, I was suffering from PMDD every month, causing emotional fear of abandonment and not knowing what I'm here for and having bad anxiety. After going through one session of E4 Trauma Method I realized that I had a huge limiting belief of unworthiness and unlovability and that men were not safe. I felt a massive release and feelings of being set free of the sexual traumatic experience at 14 years old and I now feel fully at peace and relief. I would highly recommend doing your inner trauma healing work and setting yourself free. Poonam guided me gently and reassuringly, making me feel safe to revisit the traumatic experience. Thank you so much!
Holly Wheeler
This is the third time Poonam held the space and session for me. I noticed the biggest shift which I found myself feeling empowered, and I commit to anchor in peace daily, hold prayerful space for Chin chin, and trust in divine alignment. Poonam’s guidance was transformative, helping me release emotional weight and step into a space of deep love and truth.
Chloee Teng
Thank you for the incredible support you’ve given me since our first session. Your warm and compassionate presence made me feel safe and understood.
You've helped me break free from limiting beliefs that once held me back. Your affirmations shifted my mindset, especially about being part of one divine, interconnected universe. I feel more grounded, aligned, and empowered to set boundaries that reflect my true values. Tools like meditation, journaling, and visualization have helped me clarify my purpose. The moment I forgave my younger self to envision my future self as a mother was nothing short of transformative. Through heartfelt exercises and ceremonial releases, I’ve let go of old guilt and embraced a love I now give to myself. And THANK YOU SO MUCH for that!!!
My journey with Ms. Poonam was more like squinting eyes while gazing at stars on a starry night; you squint with focus and focus on one thing, find a s(c)ar that you don’t know existed, work with it, and put it back to shine— such a transformative and tangible trip, and as the coach, she has this way of holding a mirror up to your soul and showing you the parts you’ve forgotten to love. If I had to choose one thing I am thankful for, I’d say quantum manifestation, one of the techniques that awed me too for knowing what my mind could do. Sessions with her helped me calm down while writing a memoir. Thank you for guiding me toward healing, growth, and self-discovery.
You've helped me break free from limiting beliefs that once held me back. Your affirmations shifted my mindset, especially about being part of one divine, interconnected universe. I feel more grounded, aligned, and empowered to set boundaries that reflect my true values. Tools like meditation, journaling, and visualization have helped me clarify my purpose. The moment I forgave my younger self to envision my future self as a mother was nothing short of transformative. Through heartfelt exercises and ceremonial releases, I’ve let go of old guilt and embraced a love I now give to myself. And THANK YOU SO MUCH for that!!!
My journey with Ms. Poonam was more like squinting eyes while gazing at stars on a starry night; you squint with focus and focus on one thing, find a s(c)ar that you don’t know existed, work with it, and put it back to shine— such a transformative and tangible trip, and as the coach, she has this way of holding a mirror up to your soul and showing you the parts you’ve forgotten to love. If I had to choose one thing I am thankful for, I’d say quantum manifestation, one of the techniques that awed me too for knowing what my mind could do. Sessions with her helped me calm down while writing a memoir. Thank you for guiding me toward healing, growth, and self-discovery.
Jeevitha Kannan